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Posts filed under: blog

Dunamis Blog – Group Therapy Benefits

Group Therapy. The thought of joining a group therapy sounds intimidating. Being in a room with strangers can make one feel overly anxious and vulnerable. I can only imagine all the thoughts you are flooded with in just the mentioning... Read More

Dunamis Blog – Parenting in a Pandemic

Parenting in a Pandemic             The rates of depression and anxiety have skyrocketed this past year due to fear and uncertainty.  These rates not only are seen in adults, but also in teens and children.  During a time of life... Read More

Dunamis Blog – Do You Live Whole?

  We all have experiences in our past that were unpleasant or difficult. These unfortunate events influence us and form us over the years, some in subtle ways, others in more significant measures.  When we take time to observe, grieve, and forgive... Read More

Dunamis Blog – Gift of Wellness

Giving Ourselves, and Loved Ones the ‘Gift of Wellness’ this year! We’ve curated some holiday wellness ideas to help you cultivate real gratitude this Thanksgiving. If you’re anything like us, this Thanksgiving week can be a lot of things, to... Read More

Dunamis Blog-Dance Movement Therapy

Dance movement therapy emphasizes a bottom up approach, allowing the creative and emotional brain to speak to the “thinking brain”. It is particularly helpful when words are not enough, or not available. This also means that a dance movement therapy... Read More

Dunamis Blog-A Secure Base for Teens

          Attachment theory focuses on intimate relationships and how they influence us, especially in those first years between an infant and a mother. If the relationship is secure then the infant knows that he is valuable... Read More