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Dunamis Wellness Blog

9 Dimensions of Wellness

At Dunamis Wellness, our goal is to create a healthier, more holistic way of life for clients by promoting, educating, and providing services related to the nine dimensions of wellness. ... Read More

Parenting in a Pandemic

The rates of depression and anxiety have skyrocketed this past year due to fear and uncertainty. These rates not only are seen in adults, but also in teens and children. During a time of life when socialization is vital, our kids have... Read More

Do You Live Whole?

We all have experiences in our past that were unpleasant or difficult. These unfortunate events influence us and form us over the years, some in subtle ways, others in more significant measures. When we take time to observe, grieve, and forgive... Read More

Neurofeedback and Anxiety

We are training our staff in trauma treatment modalities such as EMDR and brain spotting. It is the way we combine treatment with our Neurofeedback practice which has the most impact in helping clients shift their emotional and physiological reactions to... Read More

The Gift of Wellness

Giving Ourselves, and Loved Ones the ‘Gift of Wellness’ this year! We've curated some holiday wellness ideas to help you cultivate real gratitude this Thanksgiving.... Read More

A Secure Base for Teens

Attachment theory focuses on intimate relationships and how they influence us, especially in those first years between an infant and a mother. If the relationship is secure then the infant knows that he is valuable and that the mother is... Read More

Why Attachment Matters

We long for relationship, acceptance, and validation from others. Humans have lived in the context of relationship since we first took steps on this earth. We live in families, work side by side, gravitate towards others that are like-minded or... Read More