You try to eat right, exercise regularly, and get enough sleep. Why? Because you understand the link between taking good care of your physical health and feeling your best. The same goes for your mental health. You’ll be better positioned... Read More

Dunamis Wellness is a full-service psychotherapy and mental health counseling practice conveniently located in Redding, CA, Chico, CA and Carmel Valley, CA (now offering telehealth). Our goal is to help you make healthy, mindful choices enabling you to live your... Read More

At Dunamis Wellness, we believe that everyone should have the ability to receive mental health services—regardless of where they live, that’s why we now offer telehealth services. Although the demand for counseling and mental health services is on the rise,... Read More

Introducing the Still Surroundings group! Finding peace in the hustle and bustle of everyday life is extremely necessary for maintaining... Read More

Introducing the Stress Management group! Starting April 27, this group will... Read More

At Dunamis Wellness, our goal is to create a healthier, more holistic way of life for clients by promoting, educating, and providing services related to the nine dimensions of wellness. ... Read More

Group Therapy. The thought of joining a group therapy sounds intimidating. Being in a room with strangers can make one feel overly anxious and vulnerable. I can only imagine all the thoughts you are flooded with just the mentioning of... Read More

The rates of depression and anxiety have skyrocketed this past year due to fear and uncertainty. These rates not only are seen in adults, but also in teens and children. During a time of life when socialization is vital, our kids have... Read More

We all have experiences in our past that were unpleasant or difficult. These unfortunate events influence us and form us over the years, some in subtle ways, others in more significant measures. When we take time to observe, grieve, and forgive... Read More

We are training our staff in trauma treatment modalities such as EMDR and brain spotting. It is the way we combine treatment with our Neurofeedback practice which has the most impact in helping clients shift their emotional and physiological reactions to... Read More