At Dunamis Wellness, our goal is to create a healthier, more holistic way of life for clients by promoting, educating, and providing services related to the nine dimensions of wellness.
Physical Wellness: The physically well person gets an adequate amount of sleep, eats a balanced and nutritious diet, engages in exercise for 150 minutes per week, attends regular medical check-ups, and practices safe sex.
Emotional Wellness: The emotionally well person can identify, express, and manage the entire range of feelings and would consider seeking assistance to address areas of concern.
Intellectual Wellness: The intellectually well person values lifelong learning and seeks to foster critical thinking, develop moral reasoning, expand worldviews, and engage in education for the pursuit of knowledge.
Occupational Wellness: The professionally well person engages in work to gain personal satisfaction and enrichment, consistent with values, goals, and lifestyle.
Financial Wellness: The financially well person is fully aware of financial state and budgets, saves, and manages finances in order to achieve realistic goals.
Environmental Wellness: The environmentally well person recognizes the responsibility to preserve, protect, and improve the environment and appreciates the interconnectedness of nature and the individual.
Social Wellness: The socially well person has a network of support based on interdependence, mutual trust, and respect, and has developed a sensitivity and awareness towards the feelings of others.
Creative Wellness: The creatively well person values and actively participates in a diverse range of arts and cultural experiences as a means to understand and appreciate the surrounding world.
Spiritual Wellness: The spiritually well person seeks harmony and balance by openly exploring the depth of human purpose, meaning, and connection through dialogue and self-reflection.