You try to eat right, exercise regularly, and get enough sleep. Why? Because you understand the link between taking good care of your physical health and feeling your best. The same goes for your mental health. You’ll be better positioned... Read More

Dunamis Wellness is a full-service psychotherapy and mental health counseling practice conveniently located in Redding, CA, Chico, CA and Carmel Valley, CA (now offering telehealth). Our goal is to help you make healthy, mindful choices enabling you to live your... Read More