Giving Ourselves, and Loved Ones the ‘Gift of Wellness’ this year! We've curated some holiday wellness ideas to help you cultivate real gratitude this Thanksgiving.... Read More

Imago therapy is a specific style of relationship therapy designed to help conflicts within relationships become opportunities for healing and growth.... Read More

Dance movement therapy emphasizes a bottom-up approach, allowing the creative and emotional brain to speak to the “thinking brain”. It is particularly helpful when words are not enough, or not available. This also means that a dance movement therapy session... Read More

Attachment theory focuses on intimate relationships and how they influence us, especially in those first years between an infant and a mother. If the relationship is secure then the infant knows that he is valuable and that the mother is... Read More

We long for relationship, acceptance, and validation from others. Humans have lived in the context of relationship since we first took steps on this earth. We live in families, work side by side, gravitate towards others that are like-minded or... Read More