9 Dimensions of Wellness

9 Dimensions of Wellness

9 Dimensions of Wellness

At the Dunamis Counseling and Wellness Center, our goal is to create a healthier, more holistic way of life for clients by promoting, educating, and providing services related to the nine dimensions of wellness.

Physical wellness The physically well person gets an adequate amount of sleep, eats a balanced and nutritious diet, engages in exercise for 150 minutes per week, attends regular medical check-ups, and practices safe sex.

Emotional wellness The emotionally well person can identify, express, and manage the entire range of feelings and would consider seeking assistance to address areas of concern.

Intellectual wellness The intellectually well person values lifelong learning and seeks to foster critical thinking, develop moral reasoning, expand worldviews, and engage in education for the pursuit of knowledge.

Occupational wellness The professionally well person engages in work to gain personal satisfaction and enrichment, consistent with values, goals, and lifestyle.

Financial wellness The financially well person is fully aware of financial state and budgets, saves, and manages finances in order to achieve realistic goals.

Environmental wellness The environmentally well person recognizes the responsibility to preserve, protect, and improve the environment and appreciates the interconnectedness of nature and the individual.

Social wellness The socially well person has a network of support based on interdependence, mutual trust, and respect, and has developed a sensitivity and awareness towards the feeling of others.

Creative wellness The creatively well person values and actively participates in a diverse range of arts and cultural experiences as a means to understand and appreciate the surrounding world.

Spiritual wellness The spiritually well person seeks harmony and balance by openly exploring the depth of human purpose, meaning, and connection through dialogue and self-reflection.